SOBER SOMATIC CIRCLE - WITH KRISTI & BOUCHRA

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 A body-based accountability space for change that actually sticks.

 This is not a 12-step program. This is not about labels, rock bottoms, or willpower.

 This is a somatic, relational, honest space for people who are ready to stop using something as a crutch and learn how to live inside themselves again.  

It could be: Alcohol.  Weed. Overworking. Over-functioning. Numbing. Checking out. Leaking energy. 

 If you are here, you already know the pattern you are done with. 

 What actually happens:

• Irritability increases

• Anxiety spikes

• Anger resurfaces

• Old emotions return

• Creativity feels blocked

• The nervous system panics

• Cravings appear when life feels sharp 

 This circle teaches you how to:

• Hold withdrawal with compassion instead of force

• Discharge stored emotion safely

• Work with cravings somatically, not mentally

• Rebuild creativity and calm from inside the body

• Stay honest without shame

• Stay consistent without pressure 

Sobriety becomes sustainable when the body learns what to do with life again.
 

 • Accountability without policing

• Honesty without performance

• Regulation instead of suppression

• Community instead of isolation
 

 • Bi-weekly live Zoom calls

• Every other Thursday

• 45 to 75 minutes per session

• February and March initial container

• Ongoing based on community growth 

This is a living, breathing space. 

We go with the flow. 

We listen to what the group needs. 

We build together.  

 Each gathering follows a fluid but intentional structure:  

We land in the body together. Breath, orientation, nervous system settling. 

Short teachings on: Withdrawal and nervous system responses.

• Why cravings show up
• Why creativity dips before it returns
• Why anger grief and anxiety resurface
• Why does this not mean you are failing

Because knowledge removes shame.

 Gentle, accessible practices such as:

• Tapping

• Self-holding

• Breath-based regulation

• Micro-movements

• Nervous system resourcing  

Nothing performative. Nothing forced. Everything titrated. 

 Optional sharing. No fixing. No advice. Just truth, presence, and being seen.  

This is where accountability lives. You stay honest because you are witnessed  in relationship with the group.
 

 We close by anchoring what you are carrying into real life until the next call.